Our simple do-it-today steps will help you build a strong, happy, healthier family. Eat, play, love. Fun up family meals. Stay home, stay together. Be the cool parents. Create (and uphold) boundaries. Have an adventure. Celebrate your history.Try to organise some time together as a family a few times a week – perhaps three meals a week you could sit down to eat as a family. This will give you all a chance to connect and talk about the important issues, as well as the more fun topics.